For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

When we intentionally utilize the types of body language etiquette truly brilliant people already know, we can leverage our ...

Ty Romijn’s profoundly calm nature and gentle voice are matched by his ability to listen to what you and your body are saying ...

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Melissa Hawkes began to feel unwell during a visit to a friend's house in March 2021. All that she remembers before blacking out is that she went to the bathroom.

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...