These neurochemical changes are understood to last up to a few hours after exercise. However, other studies have shown brain states linked ... sample of participants before we can be certain ...

“The neurotransmitters that are released after exercise are also directly active in the regions of the brain responsible for ...

These brain chemical changes are known to last at least a few hours after exercise, but researchers ... to track how their activities the day before might have affected their brain power.

Scientists say the brain benefits of daily exercise may extend to the next day instead of just a few hours after workouts. Getting more deep sleep may add to this cognitive improvement ...

Physical exercise is not only good for our bodies but also essential for our brain health ... you’ll stop after a while, so find something you do enjoy and try to do it a few times a week.

Feeling like your brain ... after a workout, compared to when someone isn't running," she explains. However, the benefits go ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Brain feels benefits of exercise up to a day after Diabetes-associated brain ageing prevented by healthy lifestyle Exercise can lower heart disease risk by reducing stress signalling in the brain The ...

“This was a small study and so it needs to be replicated with a larger sample of participants before ... a few hours after exercise. However, the researchers noted that other brain states ...

Just 30 minutes of exercise can boost brain performance for 24 hours ... physical activity did better in memory tests the day after. Researchers from University College London and University ...