The Sixers are still hopeful that they can avoid additional surgery on Embiid’s knee, per multiple team sources and sources familiar with the situation. Embiid’s surgery on his left meniscus ...

The prone hang exercise is a simple method to use to help improve your knee extension range of motion (ROM) after injury or surgery. Knee extension refers to your knee's ability to straighten out all ...

To check the pressure, locate the gauge on the front of your boiler. Ideally, it should sit between 1 and 1.5 bars when the system is off. A reading below 1 often means low pressure, which can prevent ...

A reading below 1 often means low pressure, which can prevent your boiler from working efficiently - or at all. Common mistake to avoid: Never repressurise your boiler without consulting the manual.