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The jab is the most basic punch in shadow boxing. Extend one arm straight out from your shoulder, rotating your fist so that ...

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So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

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We've rounded up the best telescopes for beginners, to suit a range of budgets. If you're thinking of taking up astronomy, January is absolutely the month to do it. Mars is at opposition ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

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How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights ... I’ve also shared an easy dumbbell substitute under each move, so you can avoid queueing for equipment ...