Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...

Your desire for high-carb meals is an evolutionary response, but one can't survive winter on roast potatoes alone ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

In a night filled with political moments — including multiple nods to President Joe Biden, a Grateful Dead tribute from ...

Here are seven nourishing soups from around the world that dietitian's recommend for when you’re feeling under the weather.

Pro Football Hall of Fame wide receiver Randy Moss is stepping away from his ESPN job for "an extended time," the network ...

At age 15, Andi Jackson begrudgingly tried volleyball — and jaws dropped. Now less than a decade later, the Nebraska middle blocker is a rarity, writes Amie Just.

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device ...

Bring your Tigers football, basketball and recruiting questions, and talk to Eli Hoff in a live chat at 11 a.m. Thursday.

Ruled out for Wednesday ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...