A new study turned up a surprising effect of having caffeine with a sweetener. For some java drinkers, it could be a way to ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Struggle to sip on enough H20? Try these tips to stay hydrated, from boosting the flavour to getting in healthy ...

The Boost pre-meal beverage is the latest offering from the global food giant that taps into the growing popularity of weight loss drugs.

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

Looking to fall asleep faster and stay asleep throughout the night? Here's the top 3 bedtime drinks that help me sleep better ...

But housed in Nestlé’s Health Science division - one that explores a space containing food, supplements and pharmaceuticals - ...