Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

After an overnight fast during bedtime, our bodies need breakfast to refuel and function at our best. The best combination is ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

W hen you think of easy-to-prep sides, rice usually comes to mind. Sure, a helping goes well with practically any meat and ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Front-of-package labeling has the potential to be ‘as iconic as the Nutrition Facts label’, says the FDA, as it launches its proposals The new nutrition label is designed to help consumers quickly and ...

“For decades, the Nutrition Facts label has been an essential tool to educate people across the country about the nutritional content of their food and drinks, but high rates of diet-related ...

AND THIS NEW RULE KIND OF FLIPS THIS ON ITS HEAD AND SAYS, LOOK, IN ORDER FOR SOMETHING TO BE CONSIDERED HEALTHY, IT HAS TO BE A FRUIT, A VEGETABLE, A GRAIN, A PROTEIN OR DAIRY. AND IT CAN’T ...