Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

What foods do you snack on?

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

NAD+ boosters can affect how certain medications like insulin, blood pressure lowering, antidepressants, and cancer ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Dr Nick Norwitz, a Harvard doctor has warned of the three popular fruits that could be harmful to your health and causing you ...

While fans of probiotics—including physicians, health influencers, and what Pasricha calls self-proclaimed “gut health ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include avocado.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and ...