Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Do you have a daily protein goal and are looking for plant-based options? Discover 11 high-protein fruits that can help. The ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a nutritionist, my clients are always asking me what veggies they should prioritize ...

There are many high-protein ... variety of foods and protein sources to get all nine essential amino acids. One cup of cooked lentils provides 18 grams (g) of protein and 15.6 g—about 56% ...

“These bars have 15 grams of protein per bar, along with a boost of whole grains,” says Manaker. “While some protein bars can have a chalky taste, these are easy to enjoy and taste great.” Manaker ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include avocado.

We’ve rounded up the best protein shakes, tested for taste, nutrition and texture. Whether you’re fueling workouts, managing your diet or just looking for an easy protein boost, these top ...

Pair 1 ounce of aged cheddar with a small handful of cashews for a high-protein boost. Peanut butter makes an excellent on-the-go snack and nets you 8 grams of ... a serving (15 beans) with ...

Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late afternoon when it typically ...