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Hrithik has a lean and sculpted body. He follows a consistent routine to maintain that. On his 51st birthday today, check out the diet and fitness secrets inspired by him for men in their 50s.

Small, sustainable dietary changes can lead to substantial weight loss over time. Five people who lost ... Five people — each of whom lost between 50 and 200 pounds — told Business Insider ...

MONDAY, Jan. 6, 2025 (HealthDay News) -- A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Physicians Committee for Responsible ...

For his breakfast, Salman likes to have four egg whites, two whole eggs and a glass of low-fat milk.

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