Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do-and our hip flexors (the ...

Medical researchers in Chicago are studying the difference between a person’s chronological age and their biological age.

Samantha Espineira knows how to turn heads, both on and off the runway. The influencer regularly shares breathtaking photos.

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Reliance Foundation Chairperson and businessman Mukesh Ambani’s wife, Nita Ambani is unstoppable at 61. This International ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...