Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which ...

“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Institute of Theory of Physical Education and Anthropomotorics, University School of Physical Education, Poznań, Poland Correspondence to: Dr. Janusz Maciaszek, Department of Theory of Physical ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Cold weather can increase your body's need for thyroid hormone and cause or exacerbate hypothyroid symptoms ... Try to incorporate a form of stress reduction into your daily activities, whether that ...