Seven International Olympic Committee members are running as candidates to be the next president in its first election since ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these up-and-coming trends.

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout boredom.

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

HYDERABAD: Bruce Lee and Jackie Chan instantly come to mind when we think of martial arts — they made much of our childhood ...

No gym? No problem! The lack of a gym or even traveling doesn’t have to stop your fitness routine. While many hotels have gym ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.