Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Boat pose massages the internal organs, which can stimulate digestive functions. It helps in detoxifying the body and improving digestion The boat pose engages and strengthens the hip flexors ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Story by SALLY BARBER & Photos by MIKE KREBS, NORTHERN TERRITORY IMAGING AND DESIGN and ST. JAMES BOAT SHOP Jun 26, 2019 Jun 26, 2019 Editor's note: This article was published in Grand Traverse ...