Practices like meditation, deep breathing, and yoga can help reduce stress and support mental well-being. 6. Meet friends, family, neighbours: Regular interactions with family and friends help ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

If you aren’t used to meditating, it can feel uncomfortable initially. Allowing thoughts to pass without judgement and focusing on your breathing are some things you can do that can make it feel ...

That said, it's also the perfect movie for our times. Anyone who says its not hilarious to watch John Belushi as the brutish Bluto slurp Jell-O or terrorize his less-aggressive fellow students is ...