When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...
“Ulysses and the Sirens,” John William Waterhouse, 1891. Credit: Public Domain Greek mythology came to life on canvas through numerous vibrant artworks, many of which have transcended into ...
If you want to use this in a healthier dish, this easy Blueberry Compote recipe is a great way to make a blueberry topping for Yogurt Parfaits or Healthy Cheesecake. Remember, we always recommend ...
Having a few ideas in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt? Excellent ideas. “Both cottage cheese and Greek yogurt are great choices in ...
The story of Baucis and Philemon – a pair of hospitable elders who were saved by Zeus and Hermes. Credit: Wikipedia/Public domain. The Greek word Philoxenia, literally translated as a “friend to a ...