Most of us have a good sense of what counts as a healthy versus unhealthy lifestyle. Nevertheless, there’s more to longevity ...

While fiction allows one to transcend beyond everyday routine, these few books will help you lead a meaningful and wholesome ...

For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five ...

Residents from the world-renowned 'Blue Zones' have revealed their secrets to a longer life, and it starts with breakfast. Greece, Costa Rica and Japan host three of the six extraordinary regions ...

The concept of Blue Zones stands as a beacon of empirical evidence for the transformative power of lifestyle in extending human life span and quality. I have long held up the Blue Zones as the ...

“Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece ...

Blue zones refer to areas in the world where researchers have observed a relatively large proportion of the population displaying exceptional longevity, that is, they had a disproportionately high ...

There are five places in the world called the Blue Zones, where the healthiest, longest-living population lives — Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma ...

“Let’s rest, and I’ll tell you how I recreated Maya blue.” The Sacred Cenote in Chichen Itza, Yucatan, Mexico, is a natural well used by the Maya in religious ceremonies, including human ...

Matcha and green tea are constant in Japan as they are the traditional drinks. The practice of ikigai, or finding purpose in life, along with stress-relieving rituals such as soaking in hot springs ...

Authorities have revealed the locations of Eid Al Etihad celebration zones in the UAE that will live-stream the epic National Day show. While the ceremony will be held in Al Ain, residents across ...

“From that time, it is called the blue zone,” he explained to me over the phone in June. Buettner didn’t want to confine his and Poulain’s discoveries to written stories that ...