People with type 2 diabetes may benefit from adding stevia to their diet. Research indicates that stevia consumption can ...

Diabetes is a medical condition and also a lifestyle challenge that requires consistent effort and awareness. Experts ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after ...

Before you make a last-minute dash to the supermarket for Christmas dinner staples, it might be worth hearing this ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Focus on Low-Glycemic Index Foods: The glycemic index (GI) measures how quickly a food raises blood sugar choosing low-GI foods like vegetables and legumes. High-GI foods like white bread and ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...