In winter months, savor barley tea as a warm, comforting drink. Boil water, add barley tea, and let it steep for five to 10 minutes. A touch of honey or a sprinkle of cinnamon complements its toasty ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

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If you're still trying to stick to some healthy New Year's resolutions, smoothie cubes could be a game changer for your daily routine. Bumpin Blends smoothie cubes are a convenient way to boost ...