It's hot girl summer & so stay hydrated with the most refreshing agua fresca that makes you feel like you’re lounging by the ...

With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you haven’t eaten or even seen it in your local store. Bitter melon supplements are far more ...

Rich in charantin and polypeptide-p, bitter melon juice is a powerful aid ... Blend with cucumber or apple for a smoother, tasty drink. Beetroot juice’s natural nitrates improve blood flow ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...