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Biotin, also known as vitamin B7, is an essential nutrient that helps maintain healthy hair, skin, and nails. Here are 5 biotin-rich foods that should be a part of your daily diet. Almonds, walnuts, ...

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Biotin, also known as vitamin B7, is a crucial nutrient that supports healthy skin, hair, and nails. It is vital in promoting cell growth, strengthening hair follicles, and improving skin elasticity.

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