And yoga seems to be a good answer for many. Yoga studios are everywhere these days but what sets Vida Yoga apart are their ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Some trainers even offer webcam workouts (including Griffen Fitness) so you can do PT from the comfort of your lounge.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Before you get stuck in, we highly recommend investing in one of the best yoga mats to roll out while you work out. Before diving headlong into one of these HIIT workouts, you’ll want a good ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Consider low impact bodyweight classes like yoga or tai chi to improve muscle mass and boost energy. Stretch at the end of your workouts. “Try short walks or swimming, going a little further ...

The view routines contains all functions and procedures in the current database. Only those functions and procedures are shown that the current user has access to (by way of being the owner or having ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

Most pre-workouts contain specific vitamins, minerals and other ingredients such as caffeine, beta-alanine, taurine and creatine, purported to help increase energy and endurance. To pick the best ...