Then you would have completed a mini push session. If you're keen to focus on the biceps a little more though, then this five-move dumbbell workout, which is made up of a giant set, also promises ...

Push the band away, keeping your elbows and upper arms pinned, squeeze your triceps hard as you straighten out your arms (B). Slowly return to the beginning position and repeat. The Best Bicep ...

Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection ...

Push through. Earn it ... Grab the bar with an underhand grip and pull yourself up. Your biceps work hard to lift your body weight, making this a killer strength builder.