When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Discover how to train your biceps in middle age to gain strength, tone your arms, and boost your fitness with this effective ...

Squeeze your biceps at the top, then slowly lower the barbell to the starting position. Perform 3 sets of 8-10 reps. Hammer ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

and lift the dumbbell to your shoulders. Bring it back down to your side and repeat. Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise ...

Basically, anything that involves a contraction of the bicep muscle really. Isolation exercises include dumbbell curls, hammer curls, EZ bar curls, barbell curls, and preacher curls. In fact, you can ...