New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

A Villager in a golf cart seeking Emergency Room care crashed into a gate arm in the parking lot at UF Health Spanish Plaines Hospital.

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...

Watch UFC champion Alex Pereira face bodybuilder Kim Kang Min in a viral arm wrestling match during his Korea trip.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...