This exercise enhances flexibility and alleviates tension in the spine. Cobra-pose: Bhujangasana is a yoga pose that ...

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Yoga can help decrease liver size and improve liver function. Additionally, it can also help patients with other liver ...

Ayurveda recommends specific herbs known for their therapeutic properties to support male intimate health. Herbs like ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

我们都清楚瑜伽动作如何作用于我们的身体，但你有没有想过它们是如何影响你的思考、情绪和精神状态的呢？某些瑜伽动作除了对肌肉骨骼系统有益之外，还有许多其他益处。以下是我最喜欢的四个对身体和精神都有“神奇”效果的动作： Sarvangasana肩倒立 ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Discover 7 effective yoga asanas to help reduce bad LDL cholesterol levels. From Cobra Pose to Bridge Pose, these gentle ...

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels. Paschimottanasana (Seated Forward Bend): ...

Do you want to tone your posture and build strength through yoga? Check out these 6 asanas that, when practiced daily, will ...