Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. The boat pose primarily targets the core muscles of our body.

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Sunisa Lee of the United States reacts after winning the bronze medal on uneven bars on the second day of gymnastics event finals during the Paris 2024 Olympic Summer Games. / Kyle Terada-Imagn ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since the Musical.ly days. Many of these routines even reach the most popular ...

We love the frog pose, but you don't need it to improve your hip health. Those looking to add a few minutes of gentle mobility to their routines could benefit from just three lower body exercises ...

Princess Iman turned 28 on Friday, and to mark the special milestone, a gorgeous new photo of the Jordanian royal was shared alongside her newborn niece, her namesake. The new aunt was a vision ...

The couple were seen in an intimate dance pose on Nader's Instagram before their outing on the dance floor this week, which she shared with her 1.5 million followers. She captioned it ...

The heart-pumping health benefits of dance are right in line with the Department of Health and Human Services’ physical activity guidelines for adults. It states for health benefits, adults ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr.