Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

2024 is wrapping up. Have you achieved those fitness goals you set at the beginning of the year? If you've been exercising but seeing limited results, it's possible that some of your habits may be ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Here are some science-backed ways to help you lose weight and keep it off: The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on ...

Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss.” If you like the idea of eating your way to a healthy ... what you lose. Lean meat is a complete ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...