The easiest way to determine the answer to that question is to look at the most consumed seafood items here in the United ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Quinoa is a great substitute for rice or roti, packed with protein. Add almonds, pumpkin seeds, and sesame seeds to dishes ...

Nuts and seeds are well-packed with essential nutrients including vitamins (like E and B vitamins), minerals (such as ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These formulas typically offer lower concentrations and additional moisturizing ingredients to make them more tolerable.

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

Want to eat out minus the guilt? Chennai has seen a surge of cafes and restaurants offering healthy food options.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...