Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, has capped off a transformative year with record-breaking ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...