A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

As a writer who spends most of her days hunched over a computer, I'm always looking for ways to be active outside of work, ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

Psst: We’re spotting some major Lululemon Cyber Monday finds that you're going to want to grab before the event is over today ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Selecting an appropriate sports shoe can undoubtedly contribute more to an individual’s performance, comfort level, and even ...

The Dyson V8 is one of the best vacuums on the market, and when it’s marked down, it’s a no-brainer for homeowners. Featuring a cordless design combined with a detangling cleaner head, this vacuum can ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...