Additionally, it can "help you satisfy your sweet tooth during a hot day while ... foods that can help keep you full and even aid in weight loss. They revealed that two of the best options are ...

Posting about Hongkongers’ home-cooked food to record city’s memories ... my favourite is tomato soup. I could eat it in restaurants every day for the rest of my life! Anson Ng Wai-yan ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Taking to TikTok, Dr Karan Raj aka @dr.karanr, said that these "four foods can improve your gut health according to research and the last two, I eat every single day". The first one is one of "my ...

One study showed that people with the best gut bacteria eat 30 different types of plants a week, something that’s going to be hard to achieve if you’re eating the same foods every single day.

READ MORE: Countryfile’s Matt Baker announces diagnosis of condition millions of Brits may unknowingly have READ MORE: 'I'm a doctor and I eat three foods every day to stop inflammation' That is true ...