Smoked fish isn't the only food ... That said, pregnant women should try to include these two portions of oily fish to ensure they get enough omega-3 fatty acids to help their growing baby ...

It’s best to pass ... the list of foods to avoid during pregnancy, but don’t count it out entirely just yet. While no type of ...

Iron is required for the formation of red blood cells in the growing baby ... release of energy from food, important as a mother's energy requirements increase during pregnancy.