It's best to drink coffee only if you notice a positive effect ... Studies show drinking plain water can lower the risk of depression and anxiety. When it comes to depression and food, it's not just ...

Probiotics included in fermented foods improve gut-brain health, lowering anxiety and depression symptoms.

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased ...

This should be the cream of the crop—the absolute best, most sensory-friendly blanket ... stubs from movies you saw with loved ones. Depression days are the perfect time to treat yourself to your ...

Three versions of synthetic psilocybin have received the US Food and Drug Administration’s ... to be the magic bullet that ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...

“The protective role is ascribed to the foods' nutritional ... offering advice on how best to do so over at their official NHS Choices website. If you are suffering from depression, please ...

While it might be tempting to indulge in that sweet tooth, you should do it in moderation because a new study claims to have found a link between overeating sugary foods and drinks and depression.

Low serotonin is associated with depression, although it’s not known ... to try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and ...

Signs of depression in men often go beyond just having a bad day or feeling momentarily down. Depression is a persistent low ...