Protein is essential for many bodily functions. It is important for muscle development and bone health. Foods like meat, ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Walnuts are packed with omega-3 fatty acids, antioxidants, and fiber, promoting heart health, brain function, and digestion ...

Almonds, chia seeds, and pumpkin seeds offer a combination of protein, healthy fats, and fiber to keep your energy levels stable throughout the day. These young soybeans are a powerhouse of plant ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Wow!!! she began her Instagram caption. 'Time sure does fly when you're doing what you LOVE!!! It's so nostalgic for me to look back 30 years ago when I wore this outfit.' ...