Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

All nuts and seeds contain fiber. But some are better for you than others. Just one ounce of almonds, pistachio nuts, pumpkin ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Cats with diseases like diabetes could also benefit from taking a high-fiber diet. It has also been proven to help with weight loss. Choosing the best high-fiber cat food for a healthy gut is ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

It may also help protect against chronic diseases, including heart disease, type 2 diabetes and certain forms of cancer. While it's best to meet your fiber needs through whole foods, like vegetables ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

Below are our top picks for the best fiber supplements for seniors ... If you’re looking for a convenient and easy way to add fiber to your diet, then Benefiber Chewable Prebiotic Fiber ...