Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Wondering what might be causing your knee pain and how to best manage it? Here, experts break down the common causes and ways ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Celebrity Cruises' vessels offer the endless amenities and buffets of its competitors' megaships, but maintain the service standard of smaller lines. Rates on Bahamas and Caribbean itineraries ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...