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Judge Terrick El Guindy called Mike Sommerfeld the next superstar of Classic Physique and offered tips to Urs Kalecinski.

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For example, your bodybuilding meal prep service might need to be particularly rich in protein and include a variety of vegetables. We’ve put together a list of the best bodybuilding meal ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

When it comes to bodybuilding, the best sleep supplements are those that not only help you fall asleep faster but also aid in muscle recovery and growth. These supplements contain ingredients that ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...

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In 2023, she started working as a personal trainer at Mr Abel’s gym Grunt HQ in Torquay. “I’ve redirected my focus now to ...