"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Investigators faulted the guard, now fired, for excessive force and said neither youth was acting combative. The incidents ...

The Philadelphia 76ers needed a win in the worst way, and Tyrese Maxey delivered. The guard put up 31 points in a must-win game against the Chicago Bulls, ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Even with a torrent of blood flowing from his mouth, knowing several of his teeth were bent out of place, Gord McArthur ...

The hits just never seem to stop coming for this Philadelphia 76ers team this season. On Saturday night, Paul George exited ...

He practiced with a carbon-fiber cast on his arm and will wear that when he returns to the field. Initially, Lions coach Dan Campbell said Anzalone would miss six to eight weeks with his injury. This ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Jalen Hurts spent most of one commercial break in the blue medical tent on the sideline. Kenny Pickett had his helmet and was warming up. He bega ...