The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan ...

“Drink in moderation” is advice we hear often, but as most people can attest to after a booze-filled holiday season, it isn’t easy to stick to. When we can stick to moderate drinking, however, we ...

We hope that you and your family will stay healthy always and continue to enjoy the benefits of Shirota strain by taking Yakult every day," he said. Did you know that a healthy gut supports 80 per ...

There are many benefits for your dog in taking a probiotic supplement. These include fewer tummy problems, firmer stools, less pungent wind and better breath. According to Purina’s Dr Sheridan ...

Coffee may play a role in reducing the risk of several types of cancer. Studies find that people who drink coffee regularly are less likely to develop prostate cancer. Additionally, the caffeine ...

There are many sleepy drinks you can enjoy before bedtime that will help you sleep longer and more soundly. With so many additional health benefits, you can improve your sleep and your overall ...

While you may have once regarded caffeine as a naughty vice to cut down on, numerous research has found that, in its purest form, it can have an array of health benefits. A recent observational ...

You may be hearing a lot about gut health, probiotics and the best probiotics ... You’ve probably heard about the benefits of drinking apple cider vinegar for years but may have written ...

You’ve worked your way through the leftover ham, mashed potatoes, green beans and pie — but have you considered eating your Christmas tree? Between 25 million and 30 million real Christmas ...

“If your diet is already balanced and keeps you energized, adding proffee might not offer significant benefits. However, for those seeking a quick, filling, and energizing breakfast ...