Another obvious example is DanceEast. They offer a world-class dance education to kids here in Ipswich, and across our county and region. Recognition must also go to our local theatres like the New ...

Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your schedule. Yes, Walking Can Be A Great Cardio Workout Here’s Why—And How—To Add A Weighted ...

During the cold winter months, some have turned to indoor walking to stay active. Ever since Dahmon Gullord started working ...

While the first look features a heavy-bearded Vijay walking inside a train compartment, the BTS clip features him as well as the director and the film’s producer Kalaipuli S Thanu. Produced by ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

It’s even influenced research into the benefits of walking. “There have been a lot of studies looking at whether 10,000 steps is better than less activity, and that’s created an artificial ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree. It makes a fruit called cacao beans. Raw beans can be ...

It is one of the most natural human activities and, just like running, offers myriad physical and mental health benefits. Below, we’ll explore what the average walking speed actually is ...

Both their high antioxidant content and phytochemicals — plant chemicals with health benefits — make nuts a potential tool in warding off cancer. Resveratrol, one of the plant chemicals in ...