Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Willie Bernstine, 32, was shot and killed as he was headed to work in West Oakland. Jocelyn Wildenstein, the Swiss-born ...

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IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

We all need to take a deep breath before racing into a new year. This has become a spiritual discipline for me.

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

Aaron Brown, a veteran television news anchor whose steady hand helped guide CNN viewers through the unfolding tragedy of the Sept. 11, 2001, attacks has died.

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable goals, ...

The benefits of cutting out sugar may include ... Reducing added sugar intake, exercising, and following a healthy diet can improve insulin sensitivity. Insulin-sensitive cells require less ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Exercising can help boost immune function, but exercising while sick — especially when you're experiencing specific symptoms ...