Most people think that stretching before you exercise is good for you, hoping it will help avoid injury and even improve performance. But is there any scientific research to back up these claims?

“A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for today and the next time you do it ...

Basically, performing dynamic stretches before a workout sets you up for success ... Keep scrolling for everything to know about the benefits of dynamic stretching and dynamic stretching routines ...

“A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for today and the next time you do it ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Stretching also helps lower the risk of injury. “A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for ...

While static stretching might feel like you’re getting the best release, it shouldn’t really ever be done before training. “Post-workout, your muscles are warm and most likely to respond to ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

Then maybe your 2022 fitness promise should be to make more time for stretching. Writer Alice Porter has been down to an assisted stretching studio to see what benefits can come out of getting ...