Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

High blood pressure impairs one’s breathing capacity by hardening the airways in the respiratory system ... While changes to lung function are expected as one ages, the study showed that physical ...

Consulting with your healthcare provider and physical therapist can help you set personal goals within those limitations and understand the types of exercise and the benefits of each. Types of ...

Research shows that the faster your walking pace, the greater health benefits you'll get from walking. Walking can also help you lose weight or maintain it, which places less stress on your joints and ...

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful ... Summary: Priyanka Gupta guides us through Bhramari ...

Indeed, as a review published last year in the journal Scientific Reports found, slow-paced breathing has all sorts of whole-body stress- and anxiety- reducing benefits: It can lower levels of the ...