This is in line with results from clinical studies that highlight how important it is to support mitochondrial activity in ...

Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggest ...

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Ramadan is a time for spiritual renewal. Add in some of the year's hottest wellness tech, and the practice can become even ...

Increased physical activity including taking more daily steps was linked to a lower risk of death from cardiovascular disease ...

THE Camogie Association has announced an exciting re-launch of the Social Camogie initiative, opening doors for women across ...

Study finds reducing sedentary time by only 40 minutes daily helps prevent worsening back pain, offering new hope for ...