Ramadan is a time for spiritual renewal. Add in some of the year's hottest wellness tech, and the practice can become even ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Increased physical activity including taking more daily steps was linked to a lower risk of death from cardiovascular disease ...

Study finds reducing sedentary time by only 40 minutes daily helps prevent worsening back pain, offering new hope for ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Motivation plays a crucial role in exercise, and sometimes, getting into the right mindset can be challenging. Black coffee ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

The study by the University of Cambridge found that people could avoid up to one in 10 early deaths by doing this easy and ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...