Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of happiness and relaxation. This effect can be a powerful ally against stress and ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, ...

Also, it benefits your heart and ... regularly can fight stress and boost physical activity and mood. Besides, taking your dog for a walk helps you exercise and move more. If you don’t have ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

Several studies indicate that performing regular physical activity is associated with a more positive mood. You do not have to run a marathon to reap these benefits. Even 10 minutes of exercise ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...