Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Walking is one of the simplest, most accessible forms of exercise—and its benefits extend far beyond physical fitness.

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, ...

Also, it benefits your heart and ... regularly can fight stress and boost physical activity and mood. Besides, taking your dog for a walk helps you exercise and move more. If you don’t have ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...