There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Jimmie Williams scored 14 points off of the bench to lead the South Florida Bulls over the West Georgia Wolves 74-55 on Friday night. The Bulls are now 2-2 on ...

Rick Bowness is enjoying his retirement from coaching and isn’t second-guessing his decision, even after watching the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Okechukwu Okeke scored 18 points off of the bench to lead the Florida International Panthers past the Florida National Conquistadors 110-55 on Thursday night. The Panthers are now 1-2 on ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Dr. Mike Israetel and Dr. Milo Wolf detail the latest muscle building research plus the best ways to cut down on gym time ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.