I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

Julius Maddox put up a very fast and smooth 760-pound (345-kilogram) raw bench press during his appearance at the 2025 Arnold ...

You might be stepping back into the gym for the first time in a while. Life has been getting in the way, and over and over ...